Guided Meditations

Deb Taylor, Oakville's own yoga instructor and meditation facilitator has shared her easy to follow, guided meditations with us all at the Ridge. 

Feel free to give it a listen to feel Uplifted and Energized. These are modern and upbeat meditations to calm the mind and feel more positive throughout the day.

https://www.youtube.com/watch? v=6rZ4sFkMc4k&t=19s
If you like this, find more Braveheart Meditations at https://debtaylorlife.com/ shop-meditations  or stream them on Spotify or Itunes.